What To Know About Vision Therapy
All of your senses are important, but most people value their vision more than others. Today, 40% of people in the United States are nearsighted. Changes in society, such as staring at screens and spending time indoors, are causing peoples' vision to falter. When you want to improve your eyesight, vision therapy could be just what you need. Keep reading to learn more about vision therapy, why it's beneficial, and how you can take advantage of it.
What exactly is vision therapy and why is it helpful?
Vision therapy is a form of treatment led by an optometrist. They lead you through a variety of exercises to help you strengthen your eyesight, similar to how you would train any muscle or organ system. When you undergo these therapy sessions, you'll be better able to read, focus your eyes, and train your pupils to adjust to light.
When you undergo vision therapy, it's easier to focus on your everyday tasks at work or school, and you'll experience less stress and anxiety. By protecting your vision, you'll be able to keep prescription and vision treatment costs down each year, since you can protect your eyesight as you age. These professionals can also help to improve your depth perception so that you're able to safely travel through any environment without accidents or misjudgments.
What should you expect from vision therapy?
Take the time to explore vision therapy with an optometrist in your area that can help you out. Some examples of this therapy that they can take you through include orthoptic vision therapy, perceptual vision therapy, and correction for vision problems that you already have. These professionals will walk you through guided exercises over the course of the next few weeks and months and will chart your progress every step of the way.
During certain exercises, you'll wear training glasses that target different aspects of your eyesight and strengthen specific parts of your eyes. Expect vision therapy services to cost you $135 and up per session. These professionals will help you make other changes in your life that will support and reinforce the therapy.
For instance, they will urge you to take frequent breaks from screens and can give you advice on changes you can make to your nutrition. Make sure that your diet is rich in Vitamin E and omega 3 fatty acids so that you can improve your eyesight and prevent vision loss.
Consider these tips and reach out to an optometrist that can provide you with vision therapy.
For more information on vision therapy, contact a company like Performance Vision and Learning.